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Vegetables — these can be fresh, frozen, dried, juiced or canned.

​Vegetables include (but are not limited to): artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, radishes, rutabagas, scallions, spinach, sprouts, squashes, tomatoes, turnips, watercress, yams, zucchini.
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​​Fruits — these can be fresh, frozen, dried, juiced, or canned.

Fruits include (but are not limited to): apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

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Beverages — Spring water, distilled water or other pure waters. 

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All Nuts and seeds — including (but not limited to) sunflower seeds, cashews, peanuts, sesame, and nut butters (including peanut butter). ​

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All Whole grains — including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. 

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All legumes — these can be canned or dried.
Legumes include (but are not limited to): dried beans, pinto beans, split peas, lentils, black-eyed peas, kidney beans, black beans, cannellini beans, white beans.

Foods to AVOID on the ENTIRE Fast

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All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. (With the exception of fish on days 35 through 40). 

​​All solid fats including shortening, margarine, lard and foods high in fat.
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​​All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.
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​All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives. 

​​All deep fried foods including but not limited to potato chips, french fries, corn chips. ​

Prayer Focus

Weeks 1 - 2:

Love and unity in the church

The Lord Sends Laborers For The Harvest We Are Expecting

A renewed Spirit

God's Provision and Protection For Families In Need

Teachers and Students

Love, Joy, and Peace For Our Nation 

The Power Of God's Forgiveness In People's Lives

​Corporate Prayer
Every Weekday Morning at 7:00am
Dial in Number is (605) 313-4197
Access Code is 613592